Lance Armstrong

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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If you quit, however, it lasts forever.

killer ride times

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Its been really exciting to see my training for the team XXX church century coming together. Im about halfway in for my base building before the heat of summer sets in.  Today was a race pace day. Goal to ride at my race pace of fast, consistent, but not 110%. just like 80 or 90%… Read more »

Killer ride today

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32 miles with a average speed of 19.17mph. Got chased for 2 miles by 5 or so large dogs. On the highway. Did i say for 2 miles?! They really didn’t want to give up, but im glad they did, 28mph was starting to really wear me out. Luckily they never got within 5 meters… Read more »